{"id":43241,"date":"2024-09-11T15:58:46","date_gmt":"2024-09-11T15:58:46","guid":{"rendered":"https:\/\/gaceta.facmed.unam.mx\/?p=43241"},"modified":"2024-09-11T19:16:43","modified_gmt":"2024-09-11T19:16:43","slug":"pausas-activas-para-promover-la-salud","status":"publish","type":"post","link":"https:\/\/gaceta.facmed.unam.mx\/index.php\/2024\/09\/11\/pausas-activas-para-promover-la-salud\/","title":{"rendered":"Pausas activas para promover la salud"},"content":{"rendered":"\n<p><strong>En el marco de la 9\u00aa Feria del Libro de Ciencias de la Salud, la maestra Carla Gabriela Uresty Valencia y el equipo de la Licenciatura en Fisioterapia de la Facultad de Medicina de la UNAM, guiaron a las y los asistentes en una pausa activa dise\u00f1ada para promover la salud y el bienestar en sinton\u00eda con el tercer objetivo de la Agenda 2030 para el Desarrollo Sostenible.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.42.53-AM.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-43250\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.42.53-AM.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.42.53-AM.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.42.53-AM.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.42.53-AM.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.42.53-AM.jpeg?resize=1080%2C810&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.42.53-AM.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Al ritmo de la m\u00fasica, expositores y personal de staff tambi\u00e9n participaron activamente en la sesi\u00f3n. <strong>Comenz\u00f3 con ejercicios de calentamiento, para posteriormente realizar una rutina de coordinaci\u00f3n, equilibrio y fortalecimiento de brazos y piernas, concluyendo con estiramientos. <\/strong>La maestra Uresty Valencia subray\u00f3 la relevancia de la respiraci\u00f3n adecuada durante la actividad, mientras les recordaba los beneficios de dicha pr\u00e1ctica: mejorar&nbsp;la circulaci\u00f3n y adquirir resistencia cardiopulmonar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.44.53-AM.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-43251\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.44.53-AM.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.44.53-AM.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.44.53-AM.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.44.53-AM.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.44.53-AM.jpeg?resize=1080%2C810&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.44.53-AM.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u201cLas pausas activas son estrategias clave para evitar el reposo prolongado y combatir los efectos del sedentarismo. La intensidad de los ejercicios puede adaptarse seg\u00fan las capacidades de cada persona,<\/strong> siendo una herramienta accesible y efectiva para promover el movimiento y la salud en la vida cotidiana\u201d, explic\u00f3.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Isabel Garc\u00eda<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el marco de la 9\u00aa Feria del Libro de Ciencias de la Salud, la maestra Carla Gabriela Uresty Valencia y el equipo de la Licenciatura en Fisioterapia de la Facultad de Medicina de la UNAM, guiaron a las y los asistentes en una pausa activa dise\u00f1ada para promover la salud y el bienestar en [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":43248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[510,262],"class_list":["post-43241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidadfacmed","tag-facultad-de-medicina","tag-unam","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-13-at-10.42.54-AM.jpeg?fit=1600%2C1200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paVGDG-bfr","_links":{"self":[{"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/posts\/43241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/comments?post=43241"}],"version-history":[{"count":3,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/posts\/43241\/revisions"}],"predecessor-version":[{"id":43284,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/posts\/43241\/revisions\/43284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/media\/43248"}],"wp:attachment":[{"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/media?parent=43241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/categories?post=43241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/tags?post=43241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}