{"id":53970,"date":"2025-06-23T16:33:03","date_gmt":"2025-06-23T22:33:03","guid":{"rendered":"https:\/\/gaceta.facmed.unam.mx\/?p=53970"},"modified":"2025-07-01T11:32:11","modified_gmt":"2025-07-01T17:32:11","slug":"salud-mental-en-accion-docente-equilibrando-la-vida-laboral-y-personal","status":"publish","type":"post","link":"https:\/\/gaceta.facmed.unam.mx\/index.php\/2025\/06\/23\/salud-mental-en-accion-docente-equilibrando-la-vida-laboral-y-personal\/","title":{"rendered":"Salud mental en acci\u00f3n docente, equilibrando la vida laboral y personal"},"content":{"rendered":"\n<p>El Departamento de Psiquiatr\u00eda y Salud Mental (DPSM) de la Facultad de Medicina, en conjunto con la Facultad de Odontolog\u00eda y la Facultad de Arquitectura organizaron la segunda emisi\u00f3n del taller titulado \u201cSalud Mental en Acci\u00f3n Docente\u201d, un espacio de equilibrio para la vida laboral y personal, donde la doctora Ingrid Vargas Huicochea, Coordinadora de Investigaci\u00f3n del DPSM, inici\u00f3 el programa con una t\u00e9cnica de Mindfulness, necesaria para conectarse con la realidad de la salud mental de las y los asistentes.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"53979\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0484-1.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-53979\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0484-1-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0484-1-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0484-1-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0484-1-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0484-1-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0484-1-scaled.jpg?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0484-1-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"53980\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0498.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-53980\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0498-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0498-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0498-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0498-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0498-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0498-scaled.jpg?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0498-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:57.11653%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.29-PM-1024x576.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.29-PM-1024x576.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.29-PM-1024x576.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.29-PM-1024x576.jpeg?strip=info&#038;w=1280&#038;ssl=1 1280w\" alt=\"\" data-height=\"720\" data-id=\"54361\" data-link=\"https:\/\/gaceta.facmed.unam.mx\/index.php\/2025\/06\/23\/salud-mental-en-accion-docente-equilibrando-la-vida-laboral-y-personal\/whatsapp-image-2025-06-23-at-1-42-29-pm\/\" data-url=\"https:\/\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.29-PM-1024x576.jpeg\" data-width=\"1280\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.29-PM-1024x576.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Abrir la imagen 1 de 2 en pantalla completa\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:42.88347%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.25-PM-1024x768.jpeg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.25-PM-1024x768.jpeg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.25-PM-1024x768.jpeg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.25-PM-1024x768.jpeg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.25-PM-1024x768.jpeg?strip=info&#038;w=1600&#038;ssl=1 1600w\" alt=\"\" data-height=\"1200\" data-id=\"54362\" data-link=\"https:\/\/gaceta.facmed.unam.mx\/index.php\/2025\/06\/23\/salud-mental-en-accion-docente-equilibrando-la-vida-laboral-y-personal\/whatsapp-image-2025-06-23-at-1-42-25-pm\/\" data-url=\"https:\/\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.25-PM-1024x768.jpeg\" data-width=\"1600\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.25-PM-1024x768.jpeg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Abrir la imagen 2 de 2 en pantalla completa\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>El pasado 19 de junio, la actividad comenz\u00f3 con \u201cCaricaturas presenta\u201d, cuyo objetivo fue identificar \u00bfc\u00f3mo estamos? y \u00bfc\u00f3mo nos sentimos? El curso incluy\u00f3 4 temas para reflexionar y trabajar con t\u00e9cnicas vivenciales: autocuidado, estr\u00e9s, comunicaci\u00f3n y relaciones saludables en el \u00e1mbito docente. Se continu\u00f3 con ideas de palabras para poder definir \u00bfqu\u00e9 significa el autocuidado docente? Asimismo, se llen\u00f3 una Rueda del autocuidado, la cual se conform\u00f3 de salud f\u00edsica, mental, desarrollo personal, familia, recreaci\u00f3n, trabajo, estudio, amigos, econom\u00eda, finanzas y relaci\u00f3n de pareja. En el tema 2, las y los participantes dibujaron la parte del cuerpo donde sent\u00edan estr\u00e9s, con el prop\u00f3sito de conocer qu\u00e9 situaciones lo generan y qu\u00e9 estrategias les ayudan a disminuirlo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"53981\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0509.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-53981\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0509-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0509-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0509-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0509-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0509-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0509-scaled.jpg?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0509-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"53982\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0502.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-53982\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0502-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0502-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0502-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0502-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0502-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0502-scaled.jpg?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0502-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Posteriormente, se compartieron palabras claves de \u00bfqu\u00e9 es la comunicaci\u00f3n? En ese sentido, se present\u00f3 un caso de profesor-alumno, con la finalidad de describir qu\u00e9 fall\u00f3 en esta relaci\u00f3n y como se puede solucionar.  De este modo, las y los docentes escribieron un pensamiento que inclu\u00eda los \u201c4 Pilares de la Comunicaci\u00f3n\u201d, los cuales son: Comunicaci\u00f3n Clara, Directa, Congruente y Metacomunicar. <\/p>\n\n\n\n<p>El contenido 4, \u201cRelaciones Saludables en el \u00e1mbito Docente\u201d, comenz\u00f3 con una pregunta al p\u00fablico \u00bfC\u00f3mo debe ser un profesor? Despu\u00e9s se estructur\u00f3 un cuestionario para identificar ideas sociales impuestas sobre la docencia. Adicionalmente, se realiz\u00f3 un sem\u00e1foro en donde se observ\u00f3 c\u00f3mo se sienten emocionalmente en el rol de la ense\u00f1anza.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"53983\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0425.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-53983\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0425-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0425-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0425-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0425-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0425-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0425-scaled.jpg?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0425-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"53984\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0423.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-53984\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0423-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0423-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0423-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0423-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0423-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0423-scaled.jpg?resize=1080%2C720&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0423-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.30-PM.jpeg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-54360\" srcset=\"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.30-PM.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.30-PM.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.30-PM.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.30-PM.jpeg?resize=1080%2C608&amp;ssl=1 1080w, https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-23-at-1.42.30-PM.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Finalmente, se reflexion\u00f3 de lo aprendido y la doctora Olga Marina Robelo Zarza, responsable del \u00e1rea de Comunicaci\u00f3n en Salud Mental del DPSM y de este proyecto, coment\u00f3 que el taller con valor curricular para personas docentes tiene una aula virtual con ejercicios que permiten profundizar las tem\u00e1ticas abordadas en la plataforma Classroom, dise\u00f1ada por estudiantes de la licenciatura de psicolog\u00eda de la Universidad Westhill, como parte de sus pr\u00e1cticas institucionales, quien adem\u00e1s en breve dise\u00f1ar\u00e1n un manual de trabajo.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Mar\u00eda Morales<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Departamento de Psiquiatr\u00eda y Salud Mental (DPSM) de la Facultad de Medicina, en conjunto con la Facultad de Odontolog\u00eda y la Facultad de Arquitectura organizaron la segunda emisi\u00f3n del taller titulado \u201cSalud Mental en Acci\u00f3n Docente\u201d, un espacio de equilibrio para la vida laboral y personal, donde la doctora Ingrid Vargas Huicochea, Coordinadora de [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":53977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[510,262],"class_list":["post-53970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidadfacmed","tag-facultad-de-medicina","tag-unam","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gaceta.facmed.unam.mx\/wp-content\/uploads\/2025\/06\/DSC_0473-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paVGDG-e2u","_links":{"self":[{"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/posts\/53970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/comments?post=53970"}],"version-history":[{"count":13,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/posts\/53970\/revisions"}],"predecessor-version":[{"id":54369,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/posts\/53970\/revisions\/54369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/media\/53977"}],"wp:attachment":[{"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/media?parent=53970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/categories?post=53970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaceta.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/tags?post=53970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}